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RUNNING GROUPS

Running Groups

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Emma is an England Athletics licensed Leader in Running Fitness, who is a highly experienced runner with over 20 years running experience.  So you are in very good hands when you decide to embark upon your running journey.

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There are various running groups designed to fit your current running experience.

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Beginners

Couch to 5k/10k

Intermediate

Requires previous running experience

(can complete a 5k course within 30-35mins)

Casual Runners

Non-target training; weekly group runs 

Youth Runners

Running Club for Youths 

 

Couch to 5/10k Tuesday - Discovery School

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8 Weeks Couch to 5k Program suitable for complete beginners .

8 week program.

Full support of qualified England Athletics Running Leader & Personal Trainer.

 

Please book onto the next course using the following link...

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One thing to consider when signing up to the couch to 5/10K

is that you must be able to commit to a small amount of your time 

(outside of our training session) each week to train.

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Interested in finding out more? Emma@traineronthehill.com

 

 Intermediate Running Group

Tuesday 7.30pm Discovery School

Take Your Running to the Next Level

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Building on the success of our Couch to 5K and 10K programs, our Tuesday Intermediate Running Group is designed for runners looking to enhance their performance and keep progressing with structured, varied, and challenging sessions.

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Each week, we explore different running styles to keep things fresh and effective, including:

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  • Interval Training – Boost your speed and stamina with structured bursts of effort.

  • Tempo Runs – Develop your endurance and race-pace confidence.

  • Hill Workouts – Build power, strength, and resilience.

  • Easy Miles & Recovery Runs – Focus on steady efforts and technique.

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This group is ideal for runners who already have a solid base, such as completing a 5K in 30 minutes or less, or having some race experience under their belt. Many of our runners are now training for half marathons and beyond!

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Sessions are inclusive, tailored to different abilities, and led by an experienced England Athletics coach who ensures every runner is challenged at their own level.

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Session Details

  • When: Every Tuesday

  • Cost: £6 per session, paid monthly in advance (due on the first Tuesday of each month).

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Whether you’re chasing a new personal best, training for a race or looking to maintain your fitness with a supportive and motivated group, this is the perfect next step on your running journey

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Please join the fb group  TOTH Running Club â€‹â€‹

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WHAT PEOPLE SAY

There are so many positives about Emma's running club but I've focussed on what I think are the main two!

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My number one reason is I think that Emma is realistic, in the following ways:

- Homework - to see a difference you do need to complete the two runs a week as homework, she's honest about this from session one

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- Life - she also recognises that things come up and some weeks this will be a challenge, she doesn't give you a hard time but suggests you try again this week

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- Motivation - Emma makes sure on the runs out she spends an equal amount of time with everyone in the group, moving between people as you complete your weekly run

I also believe the fact that you pay up front is a huge benefit in this area too as unlike the pay as you go clubs or the app you have the nagging feeling that you have already committed to this so you'd better yourself out there!

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The very close second factor is Emma herself. Emma is without fail, every week, massively positive. Her love of training radiates from her and she hugely supportive of everyone in the group.

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If you've ever thought about about starting to run join the group, you'll meet some great people and if you follow Emma's advice be running a 5k race in no time at all 

— SARAH

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